POST 261 13AUGUST2016
-IS IT A MURAL PAINTING?
-QUEEN MARIE ANTOINETTE and VIGIE LE BRUN
-EXERCISE BIEN-THU
How to get rid of an enemy.
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Blog www.clubmasterhoang.blogspot.com
POST 261 13AUG2016
How to
get rid of an enemy
EXERCISE Bien-Thu
Previously published at POST 229–05DEC
2015
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Post 229 05DEC2015
EXERCISE: Biến-Thù. See pictures in this Post
229.
FOCUS: Strengthening upper-body, and stance
trung-bình-tân (horseman/rainbow posture).
METHOD: Thâm-Công/ Deep Training . We
continue to apply the method Tham-Cong to this exercise Biến-Thù. Thâm-Công is a method of training using slow motion when executing a specific
exercise
In order to
develop deep physical force and mind concentration. In Thâm-Công method slow motion is only a
supporting technique for the deep work behind the movement; the speed could
vary according to the state of the mind, the breathing, and the mobilization
of inner energy. The most valuable benefit of this method is in improving
endurance and immunity.
BREATHING: Breathing technique in this exercise is a
combined of lung-breathing and belly-breathing.
MEANING: Biến means changing, moving, turning; Thù means enemy. Biến-Thù means How to
get rid of an enemy.
MIND: This is
not only a physical training but more importantly a way of Strategy in life.
TIME: Minimum
9 times. For advanced training: add a multiple of 3 (3x4= 12; 3x5= 15; 3x6=
18, ..., 3x18= 54, etc.)
MOTTO: Showing Strength and Honesty.
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