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Saturday, November 12, 2016

Post 274 19NOV2016 EXERCISE THREE NOI-KHI, Cultivating INNER ENERGY, Developing your inner-force. THE CELESTIAL RIVER


















Post 274 19NOV2016  
EXERCISE THREE NOI-KHI, 
THE CELESTIAL RIVER
Cultivating INNER ENERGY,  
Developing your inner-force. 





From G.M PHAN HOANG
Post 274 19 NOVEMBER 2016
EXERCISE THREE NOI-KHI,
Cultivating INNER ENERGY
(Developing your inner-force)
FOLLOWING PREVIOUS POSTS, WE PRESENT IN HERE THE EXERCISE THREE, NAMED NOI-KHI, OF THE SERIES OF EIGHT EXERCISES FROM THE FORM THIEN-HA, CELESTIAL RIVER.


THIEN HA, Celestial River,  is a very deep lesson to those who are serious in Body-Mind training, and moreover it is also a beautiful choreographic form. Following the Exercise One and Exercise Two in previous posts we now present the third exercise in this Post 274.  

EXERCISE THREE
NAME. Nội-Khí means the Inner-Energy , “inner force of air”

MOTTO.  Bản Lĩnh Chân Tâm, True Core Value’ . Be confident in yourself by developing your true force. Purity and Dignity.


OBJECTIVE. Getting the habit to train the whole body with slow and strong breathing movements. Getting firm stand and determination.

TECHNICAL. Moving forward, strengthening hands, arms, spine, engaging the whole body.

BREATHING. Combined breathing methods, chest breathing method.

INNER ENERGY. Energy flowing through whole body, supported by deep breathing, and balance, and firm stances. Eyes training.

FOCUS. Chest and arms .

SPIRIT. Quietness, Deepness.   

APPLICATION. Normal level: performing 9 times, early morning and/or evening.

To learn this Exercise Three NOI-KHI please download the attached 30 pictures  from this Post 274  (you can create a PPS for your personal use)













































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