POST 382 17Feb2019 Exercise No 11 and 12 -History of English - Book of Phan Hoang

www.clubmasterhoang.blogspot.com POST 382  17 February 2019 For this week the Exercise presented in this Post 382 consists of the two Movements 11 & 12 (from the book Ha Thu of Master Phan Hoang/ Amazon)

MOVEMENT 11 – HUU THU XUAT CONG Training the Inner Energy of the right hand Method of combined breathing. Inhale with the method Tho-Phoi while moving the right hand, as shown on the pictures, then exhale firmly by using the method Tho-Bung ( belly-breathing) when the right hand is pushing forward. This exercise is a technique called HAI THUONG AN MA (Master Hai-Thuong preventing diseases) MOVEMENT 12 – HUU BIEN HAU NHAN The monkey training at the right side mountain. Successive methods of breathing.  This exercise is a very interesting work. The movement is comprises of seven sequences, as shown on the corresponding pictures: Pictures 12a, b and c. Breathing method Tho-Phoi with the following phases: Picture a: Inhale; Picture b: Exhale; Picture c: Holding breath. Picture 12d:   Inhale by Method Tho-Nguc (chest)  Pictures 12e and f:   Exhale by Method Tho-Bung (belly) Picture 12g  :  Inhale by Method Tho-Phoi (lungs); both hands rise low then high.

	Blog www.clubmasterhoang.blogspot.com 17 February 2019 POST 382  Sharing online    Title. Discover the History of English  https://youtu.be/aEH2GkuRIHs

END OF POST 382  17 Feb. 2019