POST 388 30MARCH2019 EXERCISES HA THU -NATURE ART COMPLEXCITY - TERMINI IMERESE

POST 388 30MARCH2019 
EXERCISES HA THU -
NATURE ART COMPLEXCITY
TERMINI IMERESE PICTURES  -

Blog www.clubmasterhoang.blogspot.com MARCH 30,2019 POST 388  Sharing online    Title. Learn English Through Story | Bristol Murder https://youtu.be/h0mp0wbfd1g

REVISION

 4 EXERCISES

HA-THU is the third basic form (‘quyen’ or ‘phuong- quyen’) in Viet-Khi-Phap. This phuong-quyen reflects the characteristics of Autumn. In term of inner energy and acupunctural concept, the meridians related to corresponding organs to be most considered in Autumn are the lungs, the large-intestine, and the kidneys although all others meridians and vitals point are in some way inter-related.  Proper exercises of Ha-Thu aim to strengthen the whole immune system which fights potentially pathogenic organisms or substances.

HA-THU consists of 24 movements.  Many of these movements could be exercised independently.

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MOVEMENT 01 – KHOI PHE VAN 

Starting with Lung-Breathing-Method (facing south)

Method Tho-Phoi. The breathing method of this movement is Tho-Phoi/Lung-Breathing. This method Tho-Phoi is the first step in the practice of Vietkhiphap.  This exercise is connected to the meridian of the lungs.

MOUVEMENT 01 – KHOI PHE VAN

Commencer à respirer avec la méthode Respiration-Poumons (face au sud)

Méthode Tho-Phoi. La méthode de respiration utilisée pour ce mouvement est Tho-Phoi/Respiration-Poumons.  Cette méthode Tho-Phoi est la première étape dans la pratique de Vietkhiphap.  Cet exercice est relié au méridien des poumons.

MOVIMENTO 01 – KHOI PHE VAN

Cominciare a respirare col metodo Respirazione-Polmonare (faccia rivolta a sud)

Metodo Tho-Phoi. Il metodo di respirazione utilizzato per questo movimento è Tho-Phoi/Respirazione-Polmone.  Questo Metodo Tho-Phoi è il primo passo nella pratica del Vietkhiphap.  Questo esercizio è in relazione col meridiano del polmone.

MOVEMENT 02  – TA HUU XOAY CAU

Turning the globe from left hand side to right hand side

Method Tho-Vai. The breathing method of this movement is Tho-Vai/Shoulder-Breathing which is related to the meridian of liver. This exercise of turning the globe is also connected to the meridian of the spleen.

MOUVEMENT 02  – TA HUU XOAY CAU

Tourner le globe de la gauche vers la droite

Méthode Tho-Vai.  La méthode de respiration de ce mouvement est Tho-Vai/Respiration-Epaules qui est reliée au méridien du foie.  Cet exercice de rotation du globe est aussi connecté au méridien de la rate.

MOVIMENTO 02  – TA HUU XOAY CAU

Girare il globo da sinistra verso destra

Metodo Tho-Vai.  Il metodo di respirazione di questo movimento è  Tho-Vai/Respirazione-Spalle che è in relazione col meridiano del fegato.  Questo esercizio di rotazione del globo è in relazione anche col meridiano della milza.

MOVEMENT 03 – CHI THIEN QUANG LUOI

Looking up then throwing the nets

Method Tho-Nguc. The breathing method of this movement is Tho-Nguc/Chest-Breathing. The Chest-Breathing is related to the meridian of the heart.

MOUVEMENT 03 – CHI THIEN QUANG LUOI

Regarder vers le haut et lancer les filets

Méthode Tho-Nguc. La méthode de respiration de ce mouvement est Tho-Nguc/Respiration-Poitrine.  Cette méthode est reliée au méridien du cœur.

MOVIMENTO 03 – CHI THIEN QUANG LUOI

Guardare verso l’alto e gettare le reti.

Metodo Tho-Nguc. Il metodo di respirazione di questo movimento è Tho-Nguc/Respirazione-Torace.  Questo metodo è in relazione col meridiano del cuor

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MOVEMENT 04 – KEO LUOI DAY THUYEN

Pull the nets and push the boat

Method Tho-Bung. The breathing method of this movement is Tho-Bung/Belly-Breathing  or Abdomen- Breathing which is related to the meridian of the spleen. This exercise of pushing the boat is also for strengthening the Dan-Dien area (the abdomen ).

MOUVEMENT 04 – KEO LUOI DAY THUYEN

Tirer les filets et pousser le bateau

Méthode Tho-Bung. La méthode de respiration de ce mouvement est Tho-Bung/Respiration-Abdomen qui est reliée au méridien de la rate.  Cet exercice de pousser le bateau est aussi pour renforcer la région du Dan-Dien (l’abdomen).

MOVIMENTO 04 – KEO LUOI DAY THUYEN

Tirare le reti e spingere la barca

Metodo Tho-Bung. Il metodo di respirazione di questo movimento è Tho-Bung/Respirazione-Addome che è in relazione con il meridiano della milza.  Questo esercizio di spingere la barca serve anche per il rafforzamento del Dan-Dien (l’addome).

POST 387 23MAR2019 ENNA - Exercise 08 revision

Blog www.clubmasterhoang.blogspot.com POST 387   March 23, 2019 STORY   (We have received from L.M the following message and a translation of a sutra. Many thanks. ) Today ( Jan. 23, 2019),  11 accidents took place from Kingston to Prescott.  The first time, today I felt the most dangerous road condition in my 30 years of defensive driving experience. Wet, rain, foggy and black ice is mingled on the road. From Prescott to Ottawa it is colder and snow on road but better, at least there is grey on one lane so I could drive 80-90 km/h, and I well maneuvered it home. (L.M)

Gotama Buddha. (Extracted text from a way of peace and happiness) All being are the owners of their deeds They are the heirs of their deeds. Their deeds are the womb from which they spring. With their deeds they are bound up. Their deeds are their refuge. Whatever deeds they do - good or bad  Of such they will be the heir. It is the karma which makes the world go round. Karma keeps moving on the lives of men. All beings to karma are bound As a linchpin to the chariot wheel. Mind is the forerunner of all conditions. Mind is chief, all things are mind- made. If one acts or speaks with an evil mind, Then ill effects will flow, just as the wheel Of the cart follows the hoof of the ox that pulls it. But if one acts or speaks with a pure, wholesome mind, Then happiness and ease follow that person Just as shadow which never leaves him Neither in the sky, nor in mid ocean, nor a mountain cave, Is found that place on earth where, living,  One can escape from the consequences of an evil deed. Cheers, LM

 

REVISION

MOVEMENT 08 – NOI CONG TAM TANG Inner Energy training for three organs (liver, spleen, kidneys) Method of breathing. In this exercise there are three movements  as shown in the corresponding pictures. The breathing method of this exercise is still the Tho-Phoi-Bung/ Lung-Abdomen- Breathing but executed more slowly to stimulate the three organs liver, spleen and kidneys.

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