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Saturday, March 30, 2019

POST 388 30MARCH2019 EXERCISES HA THU -NATURE ART COMPLEXCITY - TERMINI IMERESE



POST 388 30MARCH2019 
EXERCISES HA THU -
NATURE ART COMPLEXCITY
TERMINI IMERESE PICTURES  -













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MARCH 30,2019

POST 388
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REVISION
 4 EXERCISES
HA-THU is the third basic form (‘quyen’ or ‘phuong- quyen’) in Viet-Khi-Phap. This phuong-quyen reflects the characteristics of Autumn. In term of inner energy and acupunctural concept, the meridians related to corresponding organs to be most considered in Autumn are the lungs, the large-intestine, and the kidneys although all others meridians and vitals point are in some way inter-related.  Proper exercises of Ha-Thu aim to strengthen the whole immune system which fights potentially pathogenic organisms or substances.
HA-THU consists of 24 movements.  Many of these movements could be exercised independently.

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MOVEMENT 01 – KHOI PHE VAN 

Starting with Lung-Breathing-Method (facing south)
Method Tho-Phoi. The breathing method of this movement is Tho-Phoi/Lung-Breathing. This method Tho-Phoi is the first step in the practice of Vietkhiphap.  This exercise is connected to the meridian of the lungs.

MOUVEMENT 01 – KHOI PHE VAN
Commencer à respirer avec la méthode Respiration-Poumons (face au sud)
Méthode Tho-Phoi. La méthode de respiration utilisée pour ce mouvement est Tho-Phoi/Respiration-Poumons.  Cette méthode Tho-Phoi est la première étape dans la pratique de Vietkhiphap.  Cet exercice est relié au méridien des poumons.

MOVIMENTO 01 – KHOI PHE VAN
Cominciare a respirare col metodo Respirazione-Polmonare (faccia rivolta a sud)
Metodo Tho-Phoi. Il metodo di respirazione utilizzato per questo movimento è Tho-Phoi/Respirazione-Polmone.  Questo Metodo Tho-Phoi è il primo passo nella pratica del Vietkhiphap.  Questo esercizio è in relazione col meridiano del polmone.


MOVEMENT 02  – TA HUU XOAY CAU

Turning the globe from left hand side to right hand side
Method Tho-Vai. The breathing method of this movement is Tho-Vai/Shoulder-Breathing which is related to the meridian of liver. This exercise of turning the globe is also connected to the meridian of the spleen.

MOUVEMENT 02  – TA HUU XOAY CAU
Tourner le globe de la gauche vers la droite
Méthode Tho-Vai.  La méthode de respiration de ce mouvement est Tho-Vai/Respiration-Epaules qui est reliée au méridien du foie.  Cet exercice de rotation du globe est aussi connecté au méridien de la rate.

MOVIMENTO 02  – TA HUU XOAY CAU
Girare il globo da sinistra verso destra
Metodo Tho-Vai.  Il metodo di respirazione di questo movimento è  Tho-Vai/Respirazione-Spalle che è in relazione col meridiano del fegato.  Questo esercizio di rotazione del globo è in relazione anche col meridiano della milza.


MOVEMENT 03 – CHI THIEN QUANG LUOI

Looking up then throwing the nets
Method Tho-Nguc. The breathing method of this movement is Tho-Nguc/Chest-Breathing. The Chest-Breathing is related to the meridian of the heart.

MOUVEMENT 03 – CHI THIEN QUANG LUOI
Regarder vers le haut et lancer les filets
Méthode Tho-Nguc. La méthode de respiration de ce mouvement est Tho-Nguc/Respiration-Poitrine.  Cette méthode est reliée au méridien du cœur.

MOVIMENTO 03 – CHI THIEN QUANG LUOI
Guardare verso l’alto e gettare le reti.
Metodo Tho-Nguc. Il metodo di respirazione di questo movimento è Tho-Nguc/Respirazione-Torace.  Questo metodo è in relazione col meridiano del cuor



































END POST 388 

 
MOVEMENT 04 – KEO LUOI DAY THUYEN
Pull the nets and push the boat
Method Tho-Bung. The breathing method of this movement is Tho-Bung/Belly-Breathing  or Abdomen- Breathing which is related to the meridian of the spleen. This exercise of pushing the boat is also for strengthening the Dan-Dien area (the abdomen ).

MOUVEMENT 04 – KEO LUOI DAY THUYEN
Tirer les filets et pousser le bateau
Méthode Tho-Bung. La méthode de respiration de ce mouvement est Tho-Bung/Respiration-Abdomen qui est reliée au méridien de la rate.  Cet exercice de pousser le bateau est aussi pour renforcer la région du Dan-Dien (l’abdomen).

MOVIMENTO 04 – KEO LUOI DAY THUYEN
Tirare le reti e spingere la barca
Metodo Tho-Bung. Il metodo di respirazione di questo movimento è Tho-Bung/Respirazione-Addome che è in relazione con il meridiano della milza.  Questo esercizio di spingere la barca serve anche per il rafforzamento del Dan-Dien (l’addome).














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