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Saturday, January 23, 2021

POST 483 23JAN2021 MINDFULNESS and EXERCISES LUYEN GONG -Winter in Poland- Nature Art

   

        


            DEAR ALL,

   This Post 483 is focused on the very interesting Exercises of LUYEN GONG.

    Some of you do already know this training and this week will be for you to explore more deeply the benefit of these exercises BODY and MIND.

   Enjoy the discovery of these materials presented in this Post 483.

   Stay safe, and BE PERSISTENT.

   g.m Charles Phan Hoang 









 

 

 

  www.clubmasterhoang.blogspot.com

 POST  424                                 30 NOVEMBER 2019

LUYEN GONG

(Part One, Post 424)

 

 

 

 

Part One

For this week (Post 424) and the next week (Post 425) our training will be focused on the Method of Contraction Training LUYEN GONG

 

LUYEN - GÔNG (  luyện gồng) is a Vietchidao method of training to develop extraordinary force (strength) both physical and mental. It consists of contraction of muscles in/on different parts of the body while performing a specific exercise. In the end of the movement the contraction is to be held for a few seconds. Each exercise must be repeated at least 9 times for obtaining a good result. Breathing method: Basically the Lung-Breathing-Technique is good to most cases while Belly-Breathing-Technique (Tho Bung) could be applied for advanced training.

Please see the PART ONE: EXERCISE

in this Post 424.

g.m Phan Hoang (30 November 2019)

 

 

 

 

  www.clubmasterhoang.blogspot.com

 POST  424                                 30 NOVEMBER 2019

LUYEN GONG

 EXERCISE (Part One, Post 424)

 

 

 

In this Autumn Program, for the practice of Contraction Training, LUYEN GONG, we have selected a form called NHAT LUYEN GONG, meaning Daily Training of Contraction which comprises five movements. Each movement could be detached from the whole form to be executed as an independent exercise.

1.Exercise KIM, Iron

2.Exercise THUY, Water

3.Exercise MOC, Wood

4. Exercise HOA, Fire

5. Exercise THO, Earth

Please see the five attached pictures.

 

In this Part One (Post 424) you are invited to learn by executing at least nine times each of these five exercises. Further, in the Part Two (Post 425, next week) we will deal with the meaning and advanced issues.  

g.m Phan Hoang (30 November 2019)

   

 

 

 

  www.clubmasterhoang.blogspot.com

 POST  425                                 07 December 2019

 Part Two NHAT-LUYEN-GONG:

 PHYSIOLOGICAL REACTION

 

 

 

 

 

Doing the contraction training of Nhat-Luyen-Gong you will notice some physiological reactions of your body as indicated below.

-Increase the body’s temperature

-Increase the blood pressure

-Increase the blood flow

-Affect the heart rate

-Stimulate the whole body

This is a very dynamic exercise that requires some level of physical effort. So caution is advisable: Be careful, don’t go over your limit!

 

 


 

 

 

  www.clubmasterhoang.blogspot.com

 POST  425                                 07 December 2019

 Part Four  NHAT-LUYEN-GONG:

 MINDFULNESS

 

 

 

 

Our mind has a great influence on our life. So each one of these five exercises does contain a thought for mind reference in our training. The original teaching is embedded in the following Vietnamese poem from which we will try to adapt the meaning for each exercise, in the context of this Post 425.

“THIỆU NHẬT LUYỆN GỒNG  -Phan Hoang-

  Trời cao đất rộng là cha

   Đại dương tuyệt diệu ấy là mẹ tôi

   Bạn bè chung thủy trọn đời

   Chân tâm xâu thẳm rạng ngời tuệ quan

   Tình yêu chân thật vô vàn

   Sống trong nhân loại biết nhường biết tha./. ’’

                                    

Exercise 1 (Father). The immensity of the sky teaches me, like a father, vision and direction. 

  Trời cao đất rộng là cha

 

 

Exercise 2 (Mother). The wonderful ocean shows me, like a mother, how generous life is.

 Đại dương tuyệt diệu ấy là mẹ tôi

 

 

Exercise 3 (Friends).  Towards friends and companions I want to affirm my deep loyalty.

 Bạn bè chung thủy trọn đời   

 

Exercise 4 (Critical thinking). Critical thinking is a hard way that helps me to discover the truth in life. 

   Chân tâm xâu thẳm rạng ngời tuệ quan

 

 

Exercise 5 (Love). Sincerity in love is the nature of my heart; knowing to forgive is my way of life.    

   Tình yêu chân thật vô vàn

   Sống trong nhân loại biết nhường biết tha

  


 

 

 

 

 

  www.clubmasterhoang.blogspot.com

    POST  483                                

 QUOTATION

 

 

 

 

“If you treat an individual as he is, he will remain how he is. But if you treat him as if he were what he ought to be and could be, he will become what he ought to be and could be.”

GOETHE

 

 

 

 

 

  

 

 

 

 

Blog www.clubmasterhoang.blogspot.com

 

 

POST 483  

 Sharing online 

  Learn English Through Story Subtitles: England (level 4)

 

https://youtu.be/toOlTZWCaRE

  

 

 

 

----------------------------------------------

Leo Rojas - El Condor Pasa (Videoclip)


https://youtu.be/8kQZHYbZkLs


 

 

 

 

 END POST 483 

 

 




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