DEAR ALL,
This Post 483 is focused on the very interesting Exercises of LUYEN GONG.
Some of you do already know this training and this week will be for you to explore more deeply the benefit of these exercises BODY and MIND.
Enjoy the discovery of these materials presented in this Post 483.
Stay safe, and BE PERSISTENT.
g.m Charles Phan Hoang
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www.clubmasterhoang.blogspot.com POST 424 30 NOVEMBER
2019 LUYEN GONG (Part One, Post 424) |
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Part
One For this week (Post 424) and the next week (Post
425) our training will be focused on the Method
of Contraction Training LUYEN GONG
LUYEN
- GÔNG ( luyện gồng) is a Vietchidao method of training to develop
extraordinary force (strength) both physical and mental. It consists of
contraction of muscles in/on different parts of the body while performing a specific
exercise. In the end of the movement the contraction is to be held for a few
seconds. Each exercise must be repeated at least 9 times for obtaining a good
result. Breathing method:
Basically the Lung-Breathing-Technique is good to most cases while Belly-Breathing-Technique
(Tho Bung) could be applied for advanced training. Please
see the PART ONE: EXERCISE in
this Post 424. g.m Phan Hoang (30 November 2019) |
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www.clubmasterhoang.blogspot.com POST 424 30 NOVEMBER
2019 LUYEN GONG EXERCISE (Part One, Post 424) |
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In this Autumn Program,
for the practice of Contraction
Training, LUYEN GONG, we have selected a form called NHAT LUYEN GONG,
meaning Daily Training of Contraction which
comprises five movements. Each movement could be detached from the whole form
to be executed as an independent exercise. 1.Exercise KIM, Iron 2.Exercise THUY, Water 3.Exercise MOC, Wood 4. Exercise HOA, Fire 5. Exercise THO, Earth Please see the five attached pictures.
In this Part One (Post
424) you are invited to learn by executing at least nine times each of these
five exercises. Further, in the Part Two (Post 425, next week) we will deal
with the meaning and advanced issues. g.m Phan Hoang (30 November 2019) |
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www.clubmasterhoang.blogspot.com POST 425 07 December
2019 Part Two NHAT-LUYEN-GONG: PHYSIOLOGICAL REACTION
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Doing
the contraction training of Nhat-Luyen-Gong you will notice some
physiological reactions of your body as indicated below. -Increase
the body’s temperature -Increase
the blood pressure -Increase
the blood flow -Affect
the heart rate -Stimulate
the whole body This
is a very dynamic exercise that requires some level of physical effort. So
caution is advisable: Be careful, don’t
go over your limit!
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www.clubmasterhoang.blogspot.com POST 425 07 December
2019 Part Four
NHAT-LUYEN-GONG: MINDFULNESS
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Our mind has a great
influence on our life. So each one of these five exercises does contain a
thought for mind reference in our training. The original teaching is embedded
in the following Vietnamese poem from which we will try to adapt the meaning
for each exercise, in the context of this Post 425. “THIỆU NHẬT LUYỆN GỒNG
-Phan Hoang- Trời cao đất rộng là cha
Đại dương tuyệt diệu ấy là mẹ tôi
Bạn bè chung thủy trọn đời
Chân tâm xâu thẳm rạng ngời tuệ quan
Tình yêu chân thật vô vàn
Sống trong nhân loại biết nhường biết tha./. ’’ Exercise 1 (Father). The immensity of the sky teaches me, like a father, vision and
direction. Trời cao đất rộng là cha
Exercise 2 (Mother). The wonderful ocean shows me, like a mother, how generous life is. Đại dương tuyệt diệu ấy là mẹ tôi
Exercise 3 (Friends). Towards friends and companions I want to
affirm my deep loyalty. Bạn bè chung thủy trọn đời Exercise 4 (Critical thinking). Critical thinking is a
hard way that helps me to discover the truth in life. Chân
tâm xâu thẳm rạng ngời tuệ quan
Exercise 5 (Love). Sincerity in love is the nature of my heart; knowing to forgive is
my way of life. Tình yêu
chân thật vô vàn Sống
trong nhân loại biết nhường biết tha
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www.clubmasterhoang.blogspot.com
POST
483 QUOTATION
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“If you treat an individual as
he is, he will remain how he is. But if you treat him as if he were what he
ought to be and could be, he will become what he ought to be and could be.” GOETHE
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Blog www.clubmasterhoang.blogspot.com
POST 483 Sharing
online Learn English Through Story ★ Subtitles: England (level 4)
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----------------------------------------------
Leo Rojas - El Condor Pasa (Videoclip)
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END POST 483
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