POST 481 09JAN.2021 Exercises Spleen and Heart - Five selected Stances- End year 2020 pictures

 POST 481 09JAN.2021  

Exercises Spleen, and Heart 

- Five selected Stances

- End year 2020 pictures

      IN THIS POST 481 WE CONTINUE WITH TWO EXERCISES D and E:

 

 

 

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TRAINING WITH THE FIVE SELECTED STANCES, AS FOLLOWS

                        PICTURES FOR THIS POST 481

                               END POST 481