CLUB MASTER HOANG: POST 587 14JAN2023 YEAR OF THE CAT, Exercise BUTTERLFY, VOVIET training in Porto, Petrie Island, Master Phan Hoang

Thursday, January 12, 2023

POST 587 14JAN2023 YEAR OF THE CAT, Exercise BUTTERLFY, VOVIET training in Porto, Petrie Island, Master Phan Hoang

POST 587 14JAN2023

YEAR OF THE CAT,

Exercise HO DIEP BUTTERLFY

VOVIET training in Porto

Petrie Island, Master Phan Hoang

WELCOME

POST 587

HO DIEP CONG

BUTTERLFY EXERCISE

HO-DIEP CONG

Terminology/Meaning. HO-DIEP CONG (HDC) = The Butterfly Training

Hồ-Điệp is a Vietnamese classical term (hồ 蝴 ; điệp 蝶) for butterfly in English. In Vietnamese popular language (chữ nôm) ‘butterfly’ can be called ‘bướm’ (con bướm, cánh bướm, bươm-bướm)

Therefore another name for HO-DIEP CONG could be equally utilized is PHEP-BUOM LUYEN ( Phép Bướm Luyện).

However, the choice of the classical term Hồ-Điệp evokes a nice poetic and philosophic story:

Long time ago, once Trang Tử (Chuang-tzu ~365–290 BCE) dreamed to be a butterfly flying freely everywhere, when he woke up he asked himself: ‘I dreamed to be a butterfly or a butterfly is dreaming to be me?’

Purpose. The purpose of HO-DIEP CONG is to introduce a Butterfly Inner-Energy training technique enriching the known series of other animals and birds such as Dragon, Tiger, Snake, Turtle, Phoenix, Crane and so on. To show the ‘Way of Butterfly/ Ho-Diep’.

Mission. The main mission of HO-DIEP CONG is to help practitioner acquiring high inner-power through its soft-way-training, and developing persistence, vision, quiet mind, and self-confidence. To teachers, HO-DIEP CONG provides a new teaching method and technique for them to show a different level of training to their students; another way of ‘to be strong’ and ‘to be wise’.

Aim. The practice of HO-DIEP CONG aims to:

-Expanding the capacity of the lungs; strengthening the hara (dan-dien); facilitating inner-energy flow.

-Acquiring the habit of persistence and the needed endurance for long working day.

-Preventing/alleviating low-back pain.

-Facilitating inter-connection between muscles, nervous system, and mind. Harmony.

Description (Technical structure/characteristic) . Please see video or PPS of Ho-Diep-Cong (HDC) previously distributed at different occasions, or ask Collaborative Group for help.

-HDC belongs to the category of Soft-Training,

-HDC behind the movement is a special breathing technique which could be called HDC Breathing:

Inhaling 100% -Exhaling 33% ; Contraction ; Inhaling widely (100%); Contraction; Exhaling 75%; Contraction; Strong exhaling (25%) –See attached note from Belfast 02 Oct. 2012.

Application and Development

-Insert HDC into the list of your daily routine training

-During a trip, from time to time when it is appropriated, you can practise HDC along with Bai DI-XA.

-When you are engaged into an important project –in any field of activities such as Real-Estate, Building, Business, Sport, Art Work, Writing a book, and so on – regularly practise HDC and keep in mind the persistence and the Way of the Butterfly (which follows the course of Mother Nature flying every year from Canada to Mexico, round trip!)

-Whenever you feel the need to do some exercises but do not know how to start, in this case: START WITH HO-DIEP-CONG.

REMEMBER: Who he does not suspect the strength of a butterfly-opponent will be one day defeated by his opponent.

Best wishes

gm phan hoang