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Thursday, January 4, 2024

POST 638 06Jan.2024 happy new year - Exercise NGU BO Five Meridians -Master Phan Hoang

WELCOME TO POST 638 

HAPPY NEW YEAR 2024

POST 638  06Jan.2024 

Happy new year 

- Exercise NGU BO Five Meridians 

and various items





                                              VIDEO NGU-BO / FIVE MERIDIANS
                             by Master TUE KHANH
     





 

 

 

 

 

  www.clubmasterhoang.blogspot.com

  POST 638   January 6, 2024

 

VIETCHIDAO EXERCISE  NGU BO

THE FIVE MERIDIANS  / Les Cinq Méridiens  

   

 

 

 

 NGU BO

THE FIVE MERIDIANS  / Les Cinq Méridiens

 

1 –THE LUNGS / LES POUMONS

The Sun (Strenghten the Lungs) 

LE SOLEIL (Fortifier les poumons)

THU PHÊ DAI NHÂT LIÊN HOA

 

2 –THE LARGE INTESTINE / LE GROS INTESTIN

The Courage (Clear the Large Intestine)

LE COURAGE (Dégager le gros intestin)

THU DAI TRUONG BÂT CU ÂN

 

3 – THE STOMACH / L’ESTOMAC

The Willingness to help (Stimulate the Stomach)

LA SERVIABILITÉ (Stimuler l'estomac)

TUC VI KHAI NHAN DÔ QUÂN SINH  

 

4 – THE SPLEEN / LA RATE

The Clear-Thinking (Work up the Spleen)

LA LUCIDITÉ (Stimuler la rate)

TY KINH VÔ LUONG QUANG THU

 

5 – THE HEART / LE CŒUR

The Quietness (Calm the Heart)

 LA TRANQUILLITÉ (Calmer le coeur)

TÂM KINH TU TAI AN NHIÊN

 

 

 





 

                                             

 

 

 

    POST 638  Jan 06 2024                                 

  Linda’s Thursday Quotation   

 

 

 

 

Science is magic that works.  

 Kurt Vonnegut

---------------------------- 


'Any sufficiently advanced technology is indistinguishable from magic.'

- Arthur C. Clarke

 

 





 

 

 

  www.clubmasterhoang.blogspot.com

    POST 638    Jan. 06,  2024                                 

 SHARING ONLINE

 

 

 

"Top Hits Of 1970s - 70s Greatest Hits Oldies Classic - Best Oldies Songs Of All Time"

 

https://youtu.be/vno-eXMjLS0

 

 

 

 

 

 

10 Top Tourist Attractions in France - Travel Video

 

 

https://youtu.be/2N7l6SSKeds

 

 

 

 

 

 

 

 

 

"Cool ways to say Brave in English | Study English advanced level"

 

 

 

https://youtu.be/gHjMI9X1vCw

 

 

 

 

 

 


END POST 638 


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