POST 265 10SEPT2016
-VIETCHIDAO POSTCARD: Bergamo
-CRITICAL THINKING:
WHAT IS MOVING?
TESTING A GREAT MONK
-ANSWER TO THE PREVIOUS POST 262: The Judge
-PAST POST: FIVE METHODS OF BREATHING
www.clubmasterhoang.blogspot.com
POST 265 10Sept2016
CRITICAL THINKING:
WHAT IS MOVING?
____________________
Critical
thinking is a way we analyze a situation or a statement under
logical reasoning and independent thinking. Critical thinking could help us
detect inconsistencies and common mistakes in reasoning or belief and
formulate our own conclusion. We can nurture this capacity by having the
habit of using critical thinking to analyze any situation in our daily life
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PAST POST 123 01 SEPTEMBER 2013
THOUGHT PROVOKING
I would like to have your opinion on this:
WE ARE STRONG BECAUSE WE PRACTISE MARTIAL ARTS
or
WE PRACTISE MARTIAL ARTS BECAUSE WE ARE STRONG?
Please send your answer to : vietchidao at gmail.com
Enjoy thinking :-)
Thank you
FIVE BREATHING METHODS
PAST POST: 10 AUGUST 2013
FIVE BREATHING METHODS
(English, French, Italian)
VIET-CHI SYSTEM
(Vietvodao, Viettaichi,
Vietkhiphap, Vietchikiem, Vietchibong, Vietchicuoc, Vietchiluc, Vietchivat)
FIVE METHODS OF BREATHING.
There are five
basic methods of breathing any Black Belt should know, which are:
1.Tho-Phoi, the method of Lung-Breathing
(can be written as Thophoi, Lung-breathing, also Lungs-breathing). This method
focuses on the natural breathing of the lungs with deep and powerful
respiration.
2.Tho-Bung,
the method of Abdomen-Breathing or Belly-Breathing (can be written as
Thobung , Belly-breathing). This method employs movements of the abdomen to
help in expanding and compressing the lungs.
3.Tho-Phoi-Bung, the method of
Lung-Abdomen-Breathing or Lung-Belly-Breathing (can be written as
Thophoibung, Lung-belly-breathing). This method employs movements of the
ribcage combined with those of the abdomen to help in expanding and compressing
the lungs.
4.Tho-Nguc, the method of
Chest-Breathing (can be written as Thonguc, Chest-belly-breathing).
This method employs movements of the chest to help
in expanding and compressing the lungs.
5.Tho-Vai, the method of Shoulder-Breathing
(can be written as Thovai, Shoulder-breathing).
This method employs movements of the
shoulders to help in expanding and compressing the lungs.
LES CINQ METHODES DE
RESPIRATION.
Il y a cinq méthodes de base de
la respiration que tout Ceinture Noire devrait savoir. Ce sont:
1.Tho-Phoi, la méthode du Poumon (Tho-Phoi qui peut s’écrire aussi Thophoi). Cette méthode se concentre sur la respiration naturelle des poumons en exécutant une respiration profonde et puissante.
2.Tho-Bung, la méthode de l’Abdomen ou respiration du ventre (peut aussi être écrit Thobung). Cette méthode emploie des mouvements de l'abdomen pour aider à l'expansion et la compression des poumons.
3.Tho-Phoi-Bung, la méthode du Poumon Abdomen (peut aussi être écrit Thophoibung,). Cette méthode emploie des mouvements de la cage thoracique combinés avec ceux de l'abdomen pour aider à l'expansion et la compression des poumons.
4.Tho-Nguc, la méthode de la Poitrine (peut aussi être écrit Thonguc).
Cette méthode emploie des
mouvements de la poitrine pour aider à l'expansion et la compression des
poumons.
5.Tho-Vai, la méthode de l'Épaule (peut aussi être écrit Thovai).
Cette méthode emploie des mouvements de l’épaule pour aider à l'expansion et la compression des poumons.
-----------------------------------
I CINQUE
METODI DI RESPIRAZIONE.
Ci sono cinque metodi base di respirazione, che
qualsiasi Cintura Nera dovrebbe conoscere. Questi sono:
1.Tho-Phoi, il metodo del Polmone (Tho-Phoi che può essere scritto come Thophoi). Questo metodo si concentra sulla respirazione naturale dei polmoni con un respiro profondo e potente.
2.Tho-Bung, il metodo dell’Addome o respirazione del ventre (può essere scritto anche Thobung).
Questo metodo
utilizza i movimenti dell’addome per aiutare ad espandere e comprimere i
polmoni
3.Tho-Phoi-Bung, il metodo del Polmone Addome (può essere scritto anche Thophoibung,).
Questo metodo
utilizza i movimenti della gabbia toracica combinati con quelli del ventre per
aiutare ad espandere e comprimere i polmoni.
4.Tho-Nguc, Il metodo del Torace (può essere scritto anche Thonguc).
Questo metodo
utilizza i movimenti del torace per aiutare ad espandere e comprimere i
polmoni.
5.Tho-Vai, il metodo della Spalla può essere scritto anche Thovai).
Questo metodo usa i movimenti delle spalle per aiutare ad espandere e comprimere i polmoni.
END OF POST 264
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