POST 410 25AUG2019 EXERCISE FOUR POINTS SEQUENCE - ZOCALO MEXICO CITY

www.clubmasterhoang.blogspot.com POST 410 25 August 2019 VIETCHIDAO  EXERCISE  BỐN ĐIỂM CHIÊU  FOUR POINTS SEQUENCE

EXERCISE  BỐN ĐIỂM CHIÊU FOUR POINTS SEQUENCE BODY. Strengthen physical stability; develop deep breathing. MIND. Alert, observing and questioning mind. WAY OF LIFE. This exercise implies a Method for exploring anything through four approaches. 1.HINH- Observing its appearance from three different standpoints (triangle). 2.THUAN. Viewing and reviewing it; getting to be familiar to it. 3.TINH. Exploring its core value (top-down, bottom-up, inside-out, outside-in) 4.KHI. Catching its “inner-power”, its center of energy, its vital point.

	Blog www.clubmasterhoang.blogspot.com 25 AUGUST 2019 POST 410  Sharing online    27 EASY MAGIC TRICKS https://youtu.be/xqAoloAGlCE

  END OF POST 410

 

POST 409 17AUG2019 THE PETRIE ISLAND -Charles Phan Hoang - Various Pictures

GREAT SUMMERTIME

		Blog www.clubmasterhoang.blogspot.com POST 409 17 August 2019    THE PETRIE ISLAND    Charles Phan Hoang,
		THE PETRIE ISLAND I love this place. In these nice days I often come here early in the morning to do my exercises and enjoy walking along the fascinating beach and the quiet trails. Situated in the Ottawa River, in summer this small paradise can show us the greatness of Nature, the kindness of its transient people and the beauty of flowers and birds. There are over 130 species of birds and many interesting animals. In winter although it’s sleeping under a thick layer of snow this paradise continues to display the great power of silence and the purity of Nature. Walking slowly on this island I feel entering into a world of great freedom and happiness. I’d like to share with you, in this Post 409, some pictures taken in this island recently. Charles Phan Hoang,  August 2019

END OF POST 409 17AUGUST2019