POST 410 25AUG2019 EXERCISE FOUR POINTS SEQUENCE - ZOCALO MEXICO CITY

www.clubmasterhoang.blogspot.com POST 410 25 August 2019 VIETCHIDAO  EXERCISE  BỐN ĐIỂM CHIÊU  FOUR POINTS SEQUENCE

EXERCISE  BỐN ĐIỂM CHIÊU FOUR POINTS SEQUENCE BODY. Strengthen physical stability; develop deep breathing. MIND. Alert, observing and questioning mind. WAY OF LIFE. This exercise implies a Method for exploring anything through four approaches. 1.HINH- Observing its appearance from three different standpoints (triangle). 2.THUAN. Viewing and reviewing it; getting to be familiar to it. 3.TINH. Exploring its core value (top-down, bottom-up, inside-out, outside-in) 4.KHI. Catching its “inner-power”, its center of energy, its vital point.

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