POST 411 02SEPT2019 CONTRACTION TRAINING LUYEN GONG - LABOUR DAY

			Blog  www.clubmasterhoang.blogspot.com POST 411 02September  2019      LABOUR DAY 2019
			Monday 02 September 2019 Today is a public holiday. Yes in Canada, as in the U.S.A., Labour Day falls on the first Monday of September, so likely it is the unofficial end of summer vacations!  On this occasion I am going to enjoy this nice day by doing some exercises, particularly the Contraction-Training Exercise P.411, at the nearby park, then I’ll walk for about 5km through quiet streets down to the grand shopping center Orleans Plaza. At this good place there is a new Starbucks Coffee and I want to see if they serve the Clover coffee (coffee made with the Clover Brewing System). From Orleans Plaza the bus 95 runs through the city center of Ottawa and goes down the hill to serpentine along the picturesque Ottawa River. I love taking this bus 95 that can bring me to different charming places in Ottawa. The pleasant ride could last over one hour. In this Post 411 I’d like to share with you a good exercise for Contraction-Training (LUYEN GONG) you might want to do for one minute every day during this week to build up your inner strength. Please see the pictures below. Charles Phan Hoang,  02 September 2019

	www.clubmasterhoang.blogspot.com POST  411 02 September2019 METHOD LUYEN - GÔNG ( luyện gồng)
	METHOD OF LUYEN GONG /CONTRACTION -TRAINING LUYEN - GÔNG (  luyện gồng) is a Vietchidao method of training to develop extraordinary force (strength) both physical and mental. It consists of contraction of muscles in/on different parts of the body while performing a specific exercise. Each exercise must be repeated at least 9 times for obtaining a good result. Breathing method: Basically the Lung-Breathing-Technique is good to most cases while Belly-Breathing-Technique (Tho Bung) could be applied for advanced training. (Phan Hoang,  2019)

END POST 411 02SEPT2019