POST 412 07SEPT2019 BACK TO SCHOOL -EXERCISE LUYEN GONG THIS WEEK- OTTAWA A NICE LABOUR DAY

 

		www.clubmasterhoang.blogspot.com POST 412 SEPTEMBER 07,  2019 The Thursday Quotation
		“If the problem can be solved why worry? If the problem cannot be solved worrying will do you no good.” SWQ (SWQ: Safest Way of Quoting)
		Why The Thursday? Because at our Yet-Kieu Center every Thursday we receive a quote from Linda who is in charge for quotation research.

                  DO YOU KNOW:         

     

           WHAT ARE THE TOP TEN ICONIC PAINTINGS?

                Sharing online 

                Top 10 Iconic Paintings: 

          Please see 

                            https://youtu.be/tStzWPK_n9U

   EXERCISE FOR THIS WEEK

	www.clubmasterhoang.blogspot.com POST  411 02 September2019 METHOD LUYEN - GÔNG ( luyện gồng)
	METHOD OF LUYEN GONG /CONTRACTION -TRAINING LUYEN - GÔNG (  luyện gồng) is a Vietchidao method of training to develop extraordinary force (strength) both physical and mental. It consists of contraction of muscles in/on different parts of the body while performing a specific exercise. In the end of the movement the contraction is to be held for a few seconds. Each exercise must be repeated at least 9 times for obtaining a good result. Breathing method: Basically the Lung-Breathing-Technique is good to most cases while Belly-Breathing-Technique (Tho Bung) could be applied for advanced training. (Phan Hoang,  2019)

              On Labour Day, Monday September 02, I went to 

downtown of Ottawa enjoying the last day of 

summer vacations, a nice sunny day. A lot of joyful people

filled the busy area of Byward Market. 

My camera caught a number of pictures as things

happened in front of its lenses.... 

Life so meaningful! (phan hoang, 2019)

                                                     END OF POST 412