CLUB MASTER HOANG: POST 440 21MARCH2020 -ITALIE ETERNELLE Charles Phan Hoang- INNER TRAINING Luyen Gong

		www.clubmasterhoang.blogspot.com Post 440 21March 2020 CONTENTS
		In this Post you will find - WRITING. Italie Eternelle -LEARNING and EXERCISE Internal Training Luyen Gong The Five Elements -SHARING. Pipes and Drums -FOLK PAINTING No 8

		Blog www.clubmasterhoang.blogspot.com POST 440 21 March 2020 L’ITALIE ETERNELLE Charles Phan Hoang
		"Non dimenticherò mai Questo giorno d'inverno È stata subdolamente attaccata Gravemente ferita Da lontano, dal Canada, ho pianto Sopraffatto dal dolore profondo Ma mi alzo subito in piedi, puntando il dito verso est L'Italia vincerà! Sconfiggerai tutte questi corona! Perché ti amo, l’Italia Dove ho così tanti amici…." (17.03.2020 - GM Charles Phan Hoang) L’ITALIE ETERNELLE Je n’oublierai jamais Ce jour sombre d’hiver Elle fut sournoisement attaquée Grièvement blessée De loin, du Canada, j’ai pleuré Envahi d’une profonde douleur Mais je me ressaisis aussitôt Debout, pointant mon doigt vers l’est L’Italie vaincra! Tu vaincras tous ces coronas! Car je t’aime, l’Italie J’y ai tant d’amis… Phan Hoang, Mars 2020

		www.clubmasterhoang.blogspot.com POST 425 07 December 2019 Part Two NHAT-LUYEN-GONG: PHYSIOLOGICAL REACTION
		Doing the contraction training of Nhat-Luyen-Gong you will notice some physiological reactions of your body as indicated below. -Increase the body’s temperature -Increase the blood pressure -Increase the blood flow -Affect the heart rate -Stimulate the whole body This is a very dynamic exercise that requires some level of physical effort. So caution is advisable: Be careful, don’t go over your limit!

		www.clubmasterhoang.blogspot.com POST 425 07 December 2019 Part Three NHAT-LUYEN-GONG: SYMBOL
		The names of five exercises in Nhat-Luyen-Gong correspond to the well-known names of Five Elements: 1.KIM, Iron; 2.THUY, Water; 3.MOC, Wood; 4.HOA, Fire; 5.THO, Earth However for the purpose of this contraction practice the following symbol for each exercise is to be understood as follows: Exercise 1. Father. Exercise 2. Mother. Exercise 3. Friends Exercise 4. Critical Thinking Exercise 5. Love.

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POST 425 07 December 2019

Part Four NHAT-LUYEN-GONG:

MINDFULNESS

Our mind has a great influence on our life. So each one of these five exercises does contain a thought for mind reference in our training. The original teaching is embedded in the following Vietnamese poem from which we will try to adapt the meaning for each exercise, in the context of this Post 425.

“THIỆU NHẬT LUYỆN GỒNG -Phan Hoang-

Trời cao đất rộng là cha

Đại dương tuyệt diệu ấy là mẹ tôi

Bạn bè chung thủy trọn đời

Chân tâm xâu thẳm rạng ngời tuệ quan

Tình yêu chân thật vô vàn

Sống trong nhân loại biết nhường biết tha./. ’’

Exercise 1 (Father). The immensity of the sky teaches me, like a father, vision and direction.

Trời cao đất rộng là cha

Exercise 2 (Mother). The wonderful ocean shows me, like a mother, how generous life is.

Đại dương tuyệt diệu ấy là mẹ tôi

Exercise 3 (Friends). Towards friends and companions I want to affirm my deep loyalty.