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Saturday, November 13, 2021

POST 526 13Nov2021 EXERCISE SACRED TURTLE - Preventing back pain - Stance 12 The Crane -Pictures Mer Blue

 




  

 

 

 

 

  www.clubmasterhoang.blogspot.com

  POST 526  13 November 2021

  EXERCISE   LINH QUY

 THE SACRED TURTLE

 

 

 

 

 

LINH QUY, Sacred Turtle, is one of the eight exercises in the BAT LINH Series including Dragon, Phoenix, Crane, Bear, Snake, Horse, Tiger, and Turtle. This is a special series of exercises aiming to the development of internal strength through the activity of the muscles and nervous system. This daily exercise Linh Quy, Sacred Turtle, is very helpful in preventing back pain.

 




















 

 

 















































 

 

 

 

 

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POST 526

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  TIME LAPSE - Learn How to Paint WINTER CARDINAL with Acrylic –

 

https://youtu.be/AdgC3gYEq00

 

 

 

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Best drumline video ever amazing

https://youtu.be/JHXNaYoguNU

 

 

 

 

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480 Verbs in English with Pictures

 

https://youtu.be/zsORJSb6MKk

 

 

 

 

 

 


 

 END POST 526

 




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