QUIZ
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ROUTINE TRAINING: IMPORTANT REVISION
VAN THU /TEN THOUSAND HANDS
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PART 01 Please refer to attached pictures for
executing this movement. This Part o1 is focused on improving the hitting speed
Charles Phan Hoang
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EXERCISE VAN-THU / TEN
THOUSAND HANDS
PART 01, 02, and 03
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www.clubmasterhoang.blogspot.com POST 423 23 NOVEMBER
2019 VAN THU Ten-Thousand-Hands (Part Two, Post 423) |
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Part Two While the
Part One is aiming to improve your hitting speed, this Part Two is designed
to improve the strength (the power) of your arm when it is going back after
the hitting: the returning of your arm will be executed slowly and with
strong pulling. Imagine your hand hits as fast as a lightening then after
your arm pulls back slowly and strongly toward your body likely you are
trying to stop a crazy horse running forward! Make all your muscles work hard
when you execute the four movements that make a round as shown in the attached pictures (please see attached
pictures). Then again and again you will repeat the four movements (the round) until you reach your limit. For
our Black-Belts Training program the standard number of rounds is set to 18 rounds./. g.m Phan Hoang (16 November 2019) |
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www.clubmasterhoang.blogspot.com POST 423 23 NOVEMBER
2019 VAN-THU, Ten-Thousand-Hands STRATEGY (Part
Three, Post 423) |
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Part Three THE STRATEGY OF TEN-THOUSAND-HANDS
STRATEGY FOR FIGHTING ART. This
strategy has a nickname as ‘Left-right-deep-down’.
For our Black-Belts, the teaching of
this Strategy of Ten-Thousand-Hands (Vạn-Thủ) is embedded in the
following poem: “CHIẾN LƯỢC VẠN-THỦ. Kích
đông, kíck tây một vạn bàn tay Tối tăm mặt mày biết đâu mà đỡ Lừa khi sơ hở, nhắm trên đánh dưới Như bão, như giông, như rồng cuộn
nước. Phan Hoàng’’. Rendering all the meaning of this
teaching into English is not an easy task; however for the limited purpose of
this Post 423 we can provide the following interpretation: “Hitting the adversary from all sides by deploying ten-thousand-hands
to confuse him, to make him dizzy. Aiming one place while attacking
elsewhere; moving like a storm, like a dragon in the cloud, unseen and
unexpected. Phan Hoang ” WAY OF LIFE. In term of
methodology, the exercise Ten-Thousand-Hands
(VAN-THU) reminds us a Method (see Post 415) for exploring anything (an
object, a problem) through four approaches. 1. Observing its appearance from
three different standpoints or three angles (triangle). 2. Viewing and reviewing it;
getting to be familiar to it. 3.Exploring its core value
(top-down, bottom-up, inside-out, outside-in) 4. Catching its “inner-power”, its
center of energy, its vital point. In term of practical operation, by its four movements this
exercise teaches us a way to deal with problem or conflict in life. This way
consists of four steps as follows. Step 1.
Make sure you understand the true nature of the problem or the conflict. And
you are understood by the others as well. Step 2. Do
not react immediately, explore the deep root of the problem and its potential
ramifications. Step 3. Do
not favor the solution you first think to act upon; make a list of choices
and choose the one with less damage to both sides. Step 4.
Act now with persistence. g.m Phan Hoang (22 November 2019) |
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www.clubmasterhoang.blogspot.com
POST 555 04June2022 SHARING ONLINE
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The Final
Problem
by Conan
Doyle
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Top 10
Flowers
That Look
Like Animals
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American English
Listening –
58 Passages from
Elementary to Advanced Level
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END POST 555 - 04JUNE2022
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