POST 622 16Sept2023 - TRAINING BAI DI XA - Go Far - Master Charles Phan Hoang

 

WELCOME TO POST 622

POST 622 16Sept2023 is on BAI DI XA - GO FAR.

- BAI DI XA - Go Far,  Introduction 

-Deep Training: Ha-Co, Tich-Thien

-Various pictures 

 

www.clubmasterhoang.blogspot.com BAI DI XA  /Go Far                            SCHEDULE   POST DEEP TRAINING  TEXT and CHART   622 Sept.16, 2023 Card 1 and 2 -Video BaiDiXA  -Introduction         623 Sept.23, 2023 Card 3 and 4 -Lyrics and Poem   624 Sept.30, 2023 Card 5 and 6 -Table of Correspondence    625 Oct.07, 2023 Card 7 and 8 -Poster 8 exercises  BaiDiXA

 

 

SOURCE : Blog www.clubmasterhoang.blogspot.com Post 184,  from 11 through 18 January 2015 Bài-Đi-Xa / Go Far

Bài-Đi-Xa / Go Far Bai-Di-Xa is an important and powerful form (quyen) common to all the 8 disciplines of Viet-Chi, especially for Viettaichi, Vietkhiphap, and Vietchidao programs.   Bai-Di-Xa consists of 8 consecutive movements (exercises), after an opening gesture called: Nguong-Thien (Looking up to the Sky). The 8 movements can be performed as independent exercises to building up physical and inner-energy, strengthening endurance, preventing  low-back-pain. Bai-Di-Xa sends us a message: If we want to go far on the way of life, being healthy and happy, we must take great care of our body-and-mind by doing exercises every day.   How to perform the 8 exercises of Bai-Di-Xa? From this Post 622 and the coming posts 623, 624, and 625 we will present to you these powerful exercises.  Thank you for your patience which is the requirement in the learning of Bai-Di-Xa. Best wishes. g.m phan hoang

 

 

 

 

	www.clubmasterhoang.blogspot.com     POST  2023                                   SHARING ONLINE
	Everything you NEED to know about Car Tires!    https://youtu.be/-Fgid2WqFE8
	The Lennon Sisters - Que Sera Sera   https://youtu.be/y0ltYApM_tk
	20 CRUCIAL English verbs for eating | Advanced vocabulary for daily conversation"     https://youtu.be/Bc-3EeXnKYc

END OF POST 622