CLUB MASTER HOANG

Saturday, March 23, 2019

POST 387 23MAR2019 ENNA - Exercise 08 revision

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POST 387   March 23, 2019
STORY
(We have received from L.M the following message and a translation of a sutra. Many thanks. )

Today ( Jan. 23, 2019), 11 accidents took place from Kingston to Prescott. The first time, today I felt the most dangerous road condition in my 30 years of defensive driving experience. Wet, rain, foggy and black ice is mingled on the road. From Prescott to Ottawa it is colder and snow on road but better, at least there is grey on one lane so I could drive 80-90 km/h, and I well maneuvered it home. (L.M)

Gotama Buddha.
(Extracted text from a way of peace and happiness)

All being are the owners of their deeds
They are the heirs of their deeds.
Their deeds are the womb from which they spring.
With their deeds they are bound up.
Their deeds are their refuge.
Whatever deeds they do - good or bad
Of such they will be the heir.
It is the karma which makes the world go round.
Karma keeps moving on the lives of men.
All beings to karma are bound
As a linchpin to the chariot wheel.
Mind is the forerunner of all conditions.
Mind is chief, all things are mind- made.
If one acts or speaks with an evil mind,
Then ill effects will flow, just as the wheel
Of the cart follows the hoof of the ox that pulls it.
But if one acts or speaks with a pure, wholesome mind,
Then happiness and ease follow that person
Just as shadow which never leaves him
Neither in the sky, nor in mid ocean, nor a mountain cave,
Is found that place on earth where, living,
One can escape from the consequences of an evil deed.

Cheers,
LM

REVISION

MOVEMENT 08 – NOI CONG TAM TANG
Inner Energy training for
three organs (liver, spleen, kidneys)

Method of breathing. In this exercise there are three movements as shown in the corresponding pictures. The breathing method of this exercise is still the Tho-Phoi-Bung/ Lung-Abdomen- Breathing but executed more slowly to stimulate the three organs liver, spleen and kidneys.

END POST 387

Saturday, March 16, 2019

POST 386 16MAR2019 EXERCISE 16 - PICTURES WARSAW

In this Post 386 we continue with the movement No 16 in the series HA THU / Autumn
(Returning and taking energy inward)

MOVEMENT 16 – THU CONG HOI BO

Returning and taking energy inward

Successive methods of breathing. This exercise is likely a transition between two movements, but it is a Taking the energy inward process . The movement is executed slowly but firmly. The five sequences , as shown on the corresponding pictures, engage in the following methods of breathing:

Picture 16a . Inhale by method Tho-Nguc (chest)

Pictures 16b and c: Exhale by method Tho-Bung (belly)

Hold the breath for two or three seconds in the end.

Saturday, March 9, 2019

POST 385 09MARCH2019 EXERCISE No 15

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09 MARCH 2019

POST 385
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How To Describe Your Personality

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MOVEMENT 15 – TA BIEN SON NHAN

The detached-man-training at the left side mountain

Successive methods of breathing. This exercise is very similar to the Movement 12 but in the left hand side. The movement is comprises of seven sequences , as shown on the corresponding pictures:

Pictures 15a, b and c . Breathing method Tho-Phoi with the following phases:

Picture a: Inhale by Tho-Phoi (lungs);

Picture b: Exhale by Tho-Bung (belly);

Picture c: Holding breath.

Picture 15d: Inhale by Method Tho-Nguc (chest)

Pictures 15e and f: Exhale by Method Tho-Bung (belly)

Picture 15g : Inhale by Method Tho-Phoi (lungs)

MOUVEMENT 15 – TA BIEN SON NHAN

L'homme détaché s'entraîne sur le côté gauche de la montagne

Méthodes successives de respiration. Cet exercise est similaire au mouvement 12 mais sur le côté gauche. Le mouvement comprend sept séquences, tel que montré sur les images correspondantes:

Images 15a, b et c . Méthode de respiration Tho-Phoi avec les phases suivantes:

Image a: Inspirer par la méthode Tho-Phoi (poumons);

Picture b: Expirer par la méthode Tho-Bung (abdomen);

Picture c: Retenir la respiration.

Image 15d: Inspirer par la méthode Tho-Nguc (poitrine)

Images 15e et f: Expirer par la méthode Tho-Bung (abdomen)

Image 15g : Inspirer par la méthode Tho-Phoi (poumons)