POST 448 16MAY2020 ABDOMEN BREATHING - VIETVODAO HISTORIC PICTURES FROM POST 242

    

		www.clubmasterhoang.blogspot.com   POST  448          16 MAY 2020 THE ABDOMEN-BREATHING
		Abdomen-Breathing or Belly-Breathing (Tho-Bung)  is a breathing method which employs movements of the abdomen to help in expanding (when breathing in) and compressing (when breathing out) the lungs. While breathing in feel the breath being expanded into the depths of the belly then hold the breath for a few seconds before breathing out by drawing the belly in. This Belly-Breathing method is very effective to stimulate the circulation of inner-energy, to improve the body balance and strength  the general condition of the body. Also it contributes to prevent low back pain. This is the second method of Five Breathing Methods in Vietchidao system; numerous exercises require the application of this method (e.g. in the practice of Ha-Co, and in the Hara training).

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		POST 448 Sherlock Holmes: The Blue Diamond (graded reader level 1) - Conan Doyle https://youtu.be/4Myf9VJklNc