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POST 452 14June2020 |
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| For this week we will work again the most important FIVE METHODS OF BREATHING |
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POST 447
09 May 2020
BREATHING METHODS
POST 447 THE LUNG-BREATHING
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More than ever, in this corona pandemic 2020,
the practice of breathing exercises is crucial for health improvement.
There are five METHODS OF BREATHING which
are the foundation to a great number of breathing exercises. From this Post
447 we will present for five consecutive weeks (Post 447 to Post 451) the
five Methods of Breathing which are
1-LUNG Breathing
2-BELLY Breathing
3-LUNG-BELLY Breathing
4-CHEST Breathing
5-SHOULDER Breathing
The question is not about knowing these
exercises because a number of you have already learned it through our past
Posts, the important thing is DOING IT. Please do your exercise every day to
the great benefit for health and wellness.
Wishing you all the best.
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POST 447
09 May 2020
EXERCISE
LUNG-BREATHING
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METHOD THO-PHOI /LUNG-BREATHING
METHOD THO-PHOI /LUNG-BREATHING
is the first of five basic methods of breathing that any Black Belt should
know.
This method focuses on the
natural breathing of the lungs with deep and powerful
respiration. Please see the attached picture to do this exercise
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POST 448 16 MAY 2020
THE ABDOMEN-BREATHING
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Abdomen-Breathing or Belly-Breathing (Tho-Bung)
is a breathing method which employs
movements of the abdomen to help in expanding (when breathing in) and
compressing (when breathing out) the lungs. While breathing in feel the breath being expanded into the depths of
the belly then hold the breath for a few seconds before breathing out by drawing
the belly in.
This Belly-Breathing method is very effective
to stimulate the circulation of inner-energy, to improve the body balance and
strength the general condition of the
body. Also it contributes to prevent low back pain. This is the second method
of Five Breathing Methods in Vietchidao system; numerous exercises require
the application of this method (e.g. in the practice of Ha-Co, and in the
Hara training).
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POST 451 07 June 2020
LEARNING :
Shoulder-Breathing
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5.Tho-Vai, Shoulder-Breathing . This method employs movements of the
shoulders to help in expanding and compressing the lungs.
5.Tho-Vai,
la Méthode de l'Épaule. Cette méthode emploie des mouvements de l’épaule
pour aider à l'expansion et la compression des poumons.
5.Tho-Vai,
il Metodo della Spalla. Questo metodo usa i movimenti delle spalle
per aiutare ad espandere e comprimere i polmoni.
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POST 452 14June 2020 SHARING ONLINE |
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Learn English Through Story ★ Subtitles: Hunted down (Level 4)https://youtu.be/VFZP_-iAkG8 |
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POST 452 SHARING ONLINE |
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POST 452JAPANESE DRUMhttps://youtu.be/ZagsLrNzg3I |
END POST 452 14 June 2020
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