EXERCISE FOR THIS MONTH OF JUNE
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www.clubmasterhoang.blogspot.com POST 503 05JUNE 2021 VIETCHIDAO /Voviet,
Vietvodao EXERCISE
BỐN ĐIỂM CHIÊU FOUR POINTS TRAINING |
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EXERCISE BỐN ĐIỂM CHIÊU FOUR POINTS SEQUENCE This exercise consists of four sequences
named HINH, THUAN, TINH ,KHI -BODY.
Strengthening physical stability; developing deep breathing. -MIND.
Alert, observing and critical mind. -WAY OF LIFE. This
exercise implies a Method for exploring anything through four approaches. 1.HINH-
Observing its appearance from three different standpoints (triangle). 2.THUAN.
Viewing and reviewing it; getting to be familiar to it. 3.TINH.
Exploring its core value (top-down, bottom-up, inside-out, outside-in) 4.KHI.
Catching its “inner-power”, its center of energy, its vital point. With long practice the learner will discover many benefits and the deep meaning of each sequence. PERSISTANCE IS A KEY TO SUCCESS g.m phan hoang (Post 503 - updated 2021-0604)
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